How many calories inSubmarina California Subs ATC Sub on 6" Wheat Bread without Condiments or Sides

495 Calories

Quantity

sandwich

Serving

Fat22.2 g
Carbs46 g
Fiber3.5 g
Protein34.5 g
CalorieKing Counter Book 25% Discount

ATC stands for: Avocado, Turkey & Cheese

Nutrition Facts

Calories 495(2069 kJ)
% DV*
Total Fat22.2 g34%
Saturated Fat12.7 g64%
Cholesterol80 mg27%
Sodium2120 mg88%
Total Carbohydrate46 g15%
Dietary Fiber3.5 g14%
Sugars6 g
Protein34.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 495 Calories of Submarina California Subs ATC Sub on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs ATC Sub on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.