How many calories inTGI Friday's Restaurant Bacon Ranch Chicken Sandwich without sides

690 Calories

Quantity

order

Serving

Fat31 g
Carbs42 g
Fiber7 g
Protein53 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat31 g48%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol145 mg48%
Sodium2260 mg94%
Total Carbohydrate42 g14%
Dietary Fiber7 g28%
Sugars5 g
Protein53 g

Calorie Burn Time

How long would it take to burn off 690 Calories of TGI Friday's Restaurant Bacon Ranch Chicken Sandwich without sides?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Bacon Ranch Chicken Sandwich without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.