How many calories inTropical Smoothie Cafe Baja Chicken Toasted Flatbread

453 Calories




Fat16.5 g
Carbs47 g
Fiber3.2 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: Flatbread panini, red peppers, green peppers, onions, lettuce, mozzarella cheese, southwest ranch, chicken

Nutrition Facts

Calories 453(1896 kJ)
% DV*
Total Fat16.5 g25%
Saturated Fat4.7 g24%
Trans Fat< 0.1 g
Cholesterol53 mg18%
Sodium1151 mg48%
Total Carbohydrate47 g16%
Dietary Fiber3.2 g13%
Sugars3.9 g
Protein29 g
Calcium375 mg
Alcohol0 g
Iron3 mg
Vitamin A1885 mg
Vitamin C27 mg

Calorie Burn Time

How long would it take to burn off 453 Calories of Tropical Smoothie Cafe Baja Chicken Toasted Flatbread?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Baja Chicken Toasted Flatbread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.