How many calories inFrullati Bistro Ham & Cheese Sandwich on Sliced Wheat Bread

579 Calories

Quantity

sandwich (11 oz)

Serving

Fat35 g
Carbs40 g
Fiber6 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 579(2424 kJ)
% DV*
Total Fat35 g54%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol90 mg30%
Sodium1650 mg69%
Total Carbohydrate40 g13%
Dietary Fiber6 g24%
Sugars11 g
Protein31 g
Calcium300 mg
Alcohol0 g
Iron3 mg
Vitamin A3500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 579 Calories of Frullati Bistro Ham & Cheese Sandwich on Sliced Wheat Bread?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frullati Bistro Ham & Cheese Sandwich on Sliced Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.