How many calories inSubmarina California Subs BLT Sub Melt on 6" Wheat Bread without Condiments or Sides

473 Calories

Quantity

sandwich

Serving

Fat24.6 g
Carbs47.2 g
Fiber4.6 g
Protein23.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 473(1979 kJ)
% DV*
Total Fat24.6 g38%
Saturated Fat7.2 g36%
Cholesterol45 mg15%
Sodium1596 mg67%
Total Carbohydrate47.2 g16%
Dietary Fiber4.6 g18%
Sugars7.1 g
Protein23.8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 473 Calories of Submarina California Subs BLT Sub Melt on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs BLT Sub Melt on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.