How many calories inMr. Goodcents Buffalo Chicken on Toasted 8" Wheat Bread Sub

499 Calories

Quantity

sub (9.2 oz)

Serving

Fat16 g
Carbs57 g
Fiber5 g
Protein38 g

Nutrition Facts

Calories 499(2086 kJ)
% DV*
Total Fat16 g25%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol72 mg24%
Sodium1504 mg63%
Total Carbohydrate57 g19%
Dietary Fiber5 g20%
Sugars8 g
Protein38 g
Calcium50 mg
Alcohol0 g
Iron4 mg
Vitamin A50 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 499 Calories of Mr. Goodcents Buffalo Chicken on Toasted 8" Wheat Bread Sub ?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mr. Goodcents Buffalo Chicken on Toasted 8" Wheat Bread Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.