How many calories inSubway Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing
420 Calories
Quantity
✕
sub (9.5 oz)
Serving
| Fat | 16 g |
|---|---|
| Carbs | 46 g |
| Fiber | 6 g |
| Protein | 25 g |
includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Nutrition Facts
| Calories 420 | (1756 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 16 g | 25% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 55 mg | 18% |
| Sodium | 1100 mg | 46% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 8 g | |
| Protein | 25 g | |
| Calcium | 350 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 420 Calories of Subway Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing?
- Swimming
35 minutes
- Jogging
48 minutes
- Cycling
64 minutes
- Walking
117 minutes
Calorie Breakdown
Where do the calories in Subway Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.