How many calories inTropical Smoothie Cafe Chicken Apple Club Toasted Flatbread, without sides

580 Calories

Quantity

sandwich

Serving

Fat29 g
Carbs49 g
Fiber3 g
Protein32 g
CalorieKing Counter Book 25% Discount
0/8

Nutrition Facts

Calories 580(2427 kJ)
% DV*
Total Fat29 g45%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol90 mg30%
Sodium1330 mg55%
Total Carbohydrate49 g16%
Dietary Fiber3 g12%
Sugars8 g
Protein32 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 580 Calories of Tropical Smoothie Cafe Chicken Apple Club Toasted Flatbread, without sides?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Chicken Apple Club Toasted Flatbread, without sides come from?

21.9%44.6%33.5%ProteinTotal FatTotal Carbohydrate580cal
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.