How many calories inTropical Smoothie Cafe Chicken Bacon Ranch Flatbread, without sides

500 Calories

Quantity

sandwich

Serving

Fat23 g
Carbs44 g
Fiber3 g
Protein31 g

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat23 g35%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1270 mg53%
Total Carbohydrate44 g15%
Dietary Fiber3 g12%
Sugars3 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread, without sides?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.