How many calories inFirst Watch Chicken Salad Melt Sandwich without sides

520 Calories




Fat30 g
Carbs49 g
Fiber5 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat30 g46%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol90 mg30%
Sodium700 mg29%
Total Carbohydrate49 g16%
Dietary Fiber5 g20%
Sugars14 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of First Watch Chicken Salad Melt Sandwich without sides ?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch Chicken Salad Melt Sandwich without sides come from?


All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain toast, butter. Topped with tomato and melted Monterey Jack.


egg, milk, wheat, celery, mustard, gluten

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.