How many calories inWawa Cold Ham & Swiss Cheese Hoagie, on 6" Shorti Roll

480 Calories

Quantity

sandwich

Serving

Fat14 g
Carbs57 g
Fiber2 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat14 g22%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1430 mg60%
Total Carbohydrate57 g19%
Dietary Fiber2 g8%
Sugars1 g
Protein31 g
Calcium1000 mg
Alcohol0 g
Iron4 mg
Vitamin A750 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Wawa Cold Ham & Swiss Cheese Hoagie, on 6" Shorti Roll?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Cold Ham & Swiss Cheese Hoagie, on 6" Shorti Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.