How many calories inPlanet Sub Creamy Club Sub without or mayo

480 Calories

Quantity

half sub (9.5 oz)

Serving

Fat13 g
Carbs58 g
Fiber4 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat13 g20%
Saturated Fat4 g20%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol45 mg15%
Sodium1496 mg62%
Total Carbohydrate58 g19%
Dietary Fiber4 g16%
Sugars8 g
Protein31 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Planet Sub Creamy Club Sub without or mayo?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub Creamy Club Sub without or mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.