How many calories in

Wendy's Crispy Chicken BLT Sandwich

  1. Foods
  2. Wendy's
  3. Sandwiches & Burgers
420 Calories

Quantity

sandwich

Serving

Energy

1757

kJ

Fat

23

g

Carb

35

g

Prot

20

g

Nutrition Facts
Calories 420
(1757kJ)
% Daily Value *
Total Fat23g35%
Sat. Fat6g30%
Poly Unsat. Fat6g
Mono Unsat. Fat5g
Cholesterol50mg17%
Sodium950mg40%
Total Carbs.35g12%
Dietary Fiber2g8%
Sugars5g
Protein20g
Calcium100mg
Potassium310mg
Iron2mg
Vitamin A500mg
Vitamin C9mg
Calorie Burn Time
How long would it take to burn off 420 Calories of Wendy's Crispy Chicken BLT Sandwich?

Swimming

35 min

Jogging

48 min

Cycling

64 min

Walking

117 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.