How many calories in Wendy's Crispy Chicken BLT Sandwich

420 Calories




23 g
35 g
2 g
20 g
Nutrition Facts
Calories 420
(1757 kJ)
% Daily Value*
Total Fat23 g35%
Saturated Fat6 g30%
Polyunsaturated Fat6 g
Monounsaturated Fat5 g
Cholesterol50 mg17%
Sodium950 mg40%
Total Carbohydrate35 g12%
Dietary Fiber2 g8%
Sugars5 g
Protein20 g
Calcium100 mg
Potassium310 mg
Iron2 mg
Vitamin A500 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 420 Calories of Wendy's Crispy Chicken BLT Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Crispy Chicken BLT Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.