How many calories inBiggby Ham & Cheese Bragel Sandwich

429 Calories

Quantity

sandwich

Serving

Fat13 g
Carbs58 g
Fiber2 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 429(1797 kJ)
% DV*
Total Fat13 g20%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol50 mg17%
Sodium908 mg38%
Total Carbohydrate58 g19%
Dietary Fiber2 g8%
Sugars2 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 429 Calories of Biggby Ham & Cheese Bragel Sandwich?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Biggby Ham & Cheese Bragel Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.