How many calories inSchlotzsky's Deli Ham & Cheese Original-Style Sandwich, small

500 Calories

Quantity

sandwich

Serving

Fat17 g
Carbs53 g
Fiber3 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat17 g26%
Saturated Fat9 g45%
Cholesterol70 mg23%
Sodium1470 mg61%
Total Carbohydrate53 g18%
Dietary Fiber3 g12%
Sugars4 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Schlotzsky's Deli Ham & Cheese Original-Style Sandwich, small?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Schlotzsky's Deli Ham & Cheese Original-Style Sandwich, small come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.