How many calories inJerry's Subs & Pizzas Ham & Cheese Sub, without mayo

659 Calories


regular (13.7 oz)


Fat17.5 g
Carbs72 g
Fiber5.8 g
Protein40.4 g
CalorieKing Counter Book 25% Discount

Nutritional analysis includes: Lettuce, Tomato & Onions.

Nutrition Facts

Calories 659(2757 kJ)
% DV*
Total Fat17.5 g27%
Saturated Fat6.5 g33%
Cholesterol96 mg32%
Sodium2384 mg99%
Total Carbohydrate72 g24%
Dietary Fiber5.8 g23%
Sugars6 g
Protein40.4 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 659 Calories of Jerry's Subs & Pizzas Ham & Cheese Sub, without mayo?

  • Swimming

    55 minutes

  • Jogging

    76 minutes

  • Cycling

    101 minutes

  • Walking

    183 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jerry's Subs & Pizzas Ham & Cheese Sub, without mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.