How many calories inWaffle House Ham & Cheese Waffle Sandwich on Wheat

380 Calories

Quantity

order

Serving

Fat18.5 g
Carbs29 g
Fiber4 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat18.5 g28%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1320 mg55%
Total Carbohydrate29 g10%
Dietary Fiber4 g16%
Sugars7 g
Protein26 g

Calorie Burn Time

How long would it take to burn off 380 Calories of Waffle House Ham & Cheese Waffle Sandwich on Wheat?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Waffle House Ham & Cheese Waffle Sandwich on Wheat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.