How many calories inBruegger's Ham on Plain Bagel Deli Sandwich
410 Calories
Quantity
✕
sandwich (9.1 oz)
Serving
| Fat | 7 g |
|---|---|
| Carbs | 64 g |
| Fiber | 4 g |
| Protein | 23 g |
Nutrition Facts
| Calories 410 | (1715 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 7 g | 11% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 1300 mg | 54% |
| Total Carbohydrate | 64 g | 21% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 10 g | |
| Protein | 23 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 410 Calories of Bruegger's Ham on Plain Bagel Deli Sandwich?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Bruegger's Ham on Plain Bagel Deli Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.