How many calories inCosi Ham & Swiss Sandwich

790 Calories




Fat30 g
Carbs81 g
Fiber4 g
Protein43 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 790(3305 kJ)
% DV*
Total Fat30 g46%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol95 mg32%
Sodium2320 mg97%
Total Carbohydrate81 g27%
Dietary Fiber4 g16%
Sugars13 g
Protein43 g
Calcium450 mg
Alcohol0 g
Iron5 mg
Vitamin A2500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 790 Calories of Cosi Ham & Swiss Sandwich?

  • Swimming

    66 minutes

  • Jogging

    91 minutes

  • Cycling

    121 minutes

  • Walking

    220 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cosi Ham & Swiss Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.