How many calories inAu Bon Pain Herb Chicken Salad Sandwich on Toasted Semolina Bread
490 Calories
Quantity
✕
order (10.5 oz)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 60 g |
| Fiber | 5 g |
| Protein | 35 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | |
| Cholesterol | 75 mg | 25% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 60 g | 20% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 4 g | |
| Protein | 35 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Au Bon Pain Herb Chicken Salad Sandwich on Toasted Semolina Bread?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Au Bon Pain Herb Chicken Salad Sandwich on Toasted Semolina Bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.