How many calories in Jack in the Box Jr. Bacon Cheeseburger

480 Calories


burger (4.6 oz)


31 g
32 g
1 g
19 g
Nutrition Facts
Calories 480
(2008 kJ)
% Daily Value*
Total Fat31 g48%
Saturated Fat10 g50%
Trans Fat1 g
Cholesterol45 mg15%
Sodium860 mg36%
Total Carbohydrate32 g11%
Dietary Fiber1 g4%
Sugars5 g
Protein19 g
Potassium220 mg
Calorie Burn Time

How long would it take to burn off 480 Calories of Jack in the Box Jr. Bacon Cheeseburger?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Jack in the Box Jr. Bacon Cheeseburger come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.