How many calories inAmato's Lobster Roll

430 Calories

Quantity

order (8 oz)

Serving

Fat26 g
Carbs26 g
Fiber3 g
Protein25 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted/modified

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat26 g40%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol105 mg35%
Sodium760 mg32%
Total Carbohydrate26 g9%
Dietary Fiber3 g12%
Sugars2 g
Protein25 g
Calcium100 mg
Iron2 mg
Vitamin A300 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 430 Calories of Amato's Lobster Roll?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Lobster Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.