How many calories in Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing

480 Calories

Quantity

sub (10.6oz)

Serving

Fat
18 g
Carbs
60 g
Fiber
8 g
Protein
21 g
Nutrition Facts
Calories 480
(2008 kJ)
% Daily Value*
Total Fat18 g28%
Saturated Fat7 g35%
Trans Fat0.5 g
Cholesterol40 mg13%
Sodium1000 mg42%
Total Carbohydrate60 g20%
Dietary Fiber8 g32%
Sugars12 g
Protein21 g
Calcium350 mg
Iron5 mg
Vitamin A1250 mg
Vitamin C21 mg
Calorie Burn Time

How long would it take to burn off 480 Calories of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing come from?

Notes

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.