How many calories inSubway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing

480 Calories

Quantity

sub (10.6 oz)

Serving

Fat18 g
Carbs60 g
Fiber8 g
Protein21 g

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat18 g28%
Saturated Fat7 g35%
Trans Fat0.5 g
Cholesterol40 mg13%
Sodium1000 mg42%
Total Carbohydrate60 g20%
Dietary Fiber8 g32%
Sugars12 g
Protein21 g
Calcium350 mg
Alcohol0 g
Iron5 mg
Vitamin A1250 mg
Vitamin C21 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.