How many calories in Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6")

320 Calories

Quantity

sub (8.2oz)

Serving

Fat
5 g
Carbs
46 g
Fiber
5 g
Protein
23 g

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers

Nutrition Facts
Calories 320
(1339 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat1.5 g8%
Cholesterol45 mg15%
Sodium610 mg25%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars8 g
Protein23 g
Calcium300 mg
Iron3 mg
Vitamin A400 mg
Vitamin C18 mg
Calorie Burn Time

How long would it take to burn off 320 Calories of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.