How many calories inJohnny Carino's Pronto Bistro Lunch, Half Market Club Sandwich

475 Calories

Quantity

order

Serving

Fat26 g
Carbs34 g
Fiber2 g
Protein26 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 475(1987 kJ)
% DV*
Total Fat26 g40%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol68 mg23%
Sodium2004 mg84%
Total Carbohydrate34 g11%
Dietary Fiber2 g8%
Sugars4 g
Protein26 g

Calorie Burn Time

How long would it take to burn off 475 Calories of Johnny Carino's Pronto Bistro Lunch, Half Market Club Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Johnny Carino's Pronto Bistro Lunch, Half Market Club Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.