How many calories in Subway Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6")

350 Calories

Quantity

sub (8.7oz)

Serving

Fat
6 g
Carbs
45 g
Fiber
5 g
Protein
29 g
Nutrition Facts
Calories 350
(1464 kJ)
% Daily Value*
Total Fat6 g9%
Saturated Fat1.5 g8%
Cholesterol55 mg18%
Sodium660 mg28%
Total Carbohydrate45 g15%
Dietary Fiber5 g20%
Sugars7 g
Protein29 g
Calcium300 mg
Iron4 mg
Vitamin A400 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 350 Calories of Subway Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6")?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6") come from?

Notes

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.