How many calories inSubway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing

380 Calories

Quantity

sub (8.6 oz)

Serving

Fat10 g
Carbs49 g
Fiber5 g
Protein26 g
CalorieKing Counter Book 50% Discount

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Nutrition Facts

Calories 380(1588 kJ)
% DV*
Total Fat10 g15%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1030 mg43%
Total Carbohydrate49 g16%
Dietary Fiber5 g20%
Sugars9 g
Protein26 g
Calcium400 mg
Alcohol0 g
Iron4 mg
Vitamin A500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 380 Calories of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.