How many calories in Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing

380 Calories

Quantity

sub (8.6oz)

Serving

Fat
10 g
Carbs
49 g
Fiber
5 g
Protein
26 g
Nutrition Facts
Calories 380
(1588 kJ)
% Daily Value*
Total Fat10 g15%
Saturated Fat4.5 g23%
Cholesterol50 mg17%
Sodium1030 mg43%
Total Carbohydrate49 g16%
Dietary Fiber5 g20%
Sugars9 g
Protein26 g
Calcium400 mg
Iron4 mg
Vitamin A500 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 380 Calories of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing come from?

Notes

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.