How many calories inSubway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing
380 Calories
Quantity
✕
sub (8.6 oz)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 49 g |
| Fiber | 5 g |
| Protein | 26 g |
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.
Nutrition Facts
| Calories 380 | (1588 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 1030 mg | 43% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 9 g | |
| Protein | 26 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 380 Calories of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.