How many calories inSubway Melt Sub on 9-Grain Wheat Bread (6")
410 Calories
Quantity
✕
sub (8.7 oz)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 48 g |
| Fiber | 5 g |
| Protein | 26 g |
includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers
Nutrition Facts
| Calories 410 | (1715 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0.5 g | |
| Cholesterol | 40 mg | 13% |
| Sodium | 1410 mg | 59% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 9 g | |
| Protein | 26 g | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 500 mg | |
| Vitamin C | 12 mg | |
Calorie Burn Time
How long would it take to burn off 410 Calories of Subway Melt Sub on 9-Grain Wheat Bread (6")?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Subway Melt Sub on 9-Grain Wheat Bread (6") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.