How many calories inSubmarina California Subs Triple Play Sub on 6" Wheat Bread without Condiments or Sides

438 Calories

Quantity

sandwich

Serving

Fat16.5 g
Carbs45.4 g
Fiber3.5 g
Protein33.8 g

Nutrition Facts

Calories 438(1833 kJ)
% DV*
Total Fat16.5 g25%
Saturated Fat7.4 g37%
Cholesterol72 mg24%
Sodium2005 mg84%
Total Carbohydrate45.4 g15%
Dietary Fiber3.5 g14%
Sugars5.7 g
Protein33.8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 438 Calories of Submarina California Subs Triple Play Sub on 6" Wheat Bread without Condiments or Sides?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Submarina California Subs Triple Play Sub on 6" Wheat Bread without Condiments or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.