How many calories inAu Bon Pain Turkey Club Sandwich on Toasted Country White Bread

600 Calories

Quantity

order (10.1 oz)

Serving

Fat25 g
Carbs53 g
Fiber2 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 600(2510 kJ)
% DV*
Total Fat25 g38%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol100 mg33%
Sodium1560 mg65%
Total Carbohydrate53 g18%
Dietary Fiber2 g8%
Sugars3 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 600 Calories of Au Bon Pain Turkey Club Sandwich on Toasted Country White Bread?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    167 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Turkey Club Sandwich on Toasted Country White Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.