How many calories inAmato's Turkey Sandwich on Rye

485 Calories

Quantity

order (10.4 oz)

Serving

Fat21 g
Carbs40 g
Fiber4 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 485(2029 kJ)
% DV*
Total Fat21 g32%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol60 mg20%
Sodium1469 mg61%
Total Carbohydrate40 g13%
Dietary Fiber4 g16%
Sugars6 g
Protein29 g
Calcium320 mg
Iron3 mg
Vitamin A1300 mg
Vitamin C22 mg

Calorie Burn Time

How long would it take to burn off 485 Calories of Amato's Turkey Sandwich on Rye?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Turkey Sandwich on Rye come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.