How many calories inSandwich, Breaded Chicken & Salad w. 3 oz Bread

482 Calories




Fat21.5 g
Carbs54.5 g
Fiber3.2 g
Protein16.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 482(2015 kJ)
% DV*
Total Fat21.5 g33%
Saturated Fat5 g25%
Cholesterol30 mg10%
Sodium912 mg38%
Total Carbohydrate54.5 g18%
Dietary Fiber3.2 g13%
Sugars3.3 g
Protein16.1 g
Calcium80 mg
Potassium21 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 482 Calories of Sandwich, Breaded Chicken & Salad w. 3 oz Bread?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandwich, Breaded Chicken & Salad w. 3 oz Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.