How many calories in

Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread

  1. Foods
  2. Average All Brands
  3. Sandwiches, Wraps
516 Calories

Quantity

sandwich

Serving

Energy

2157

kJ

Fat

25

g

Carb

44

g

Prot

29

g

Nutrition Facts
Calories 516
(2157kJ)
% Daily Value *
Total Fat24.7g38%
Sat. Fat3g15%
Cholesterol100mg33%
Sodium941mg39%
Total Carbs.43.8g15%
Dietary Fiber4.6g18%
Sugars9.3g
Protein29g
Calcium133mg
Potassium515mg
Iron4mg
Calorie Burn Time
How long would it take to burn off 516 Calories of Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread?

Swimming

43 min

Jogging

59 min

Cycling

79 min

Walking

143 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.