How many calories inSandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread

516 Calories




Fat24.7 g
Carbs43.8 g
Fiber4.6 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 516(2157 kJ)
% DV*
Total Fat24.7 g38%
Saturated Fat3 g15%
Cholesterol100 mg33%
Sodium941 mg39%
Total Carbohydrate43.8 g15%
Dietary Fiber4.6 g18%
Sugars9.3 g
Protein29 g
Calcium133 mg
Potassium515 mg
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 516 Calories of Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    79 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandwich, Lobster Salad (4 oz) w. mayo, 3 oz Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.