How many calories in Sandwich, Roast Pork (4 oz) w. apple sauce, 3 oz Bread

376 Calories

Quantity

sandwich

Serving

Fat
8.1 g
Carbs
44 g
Fiber
2.1 g
Protein
30.2 g
Nutrition Facts
Calories 376
(1574 kJ)
% Daily Value*
Total Fat8.1 g12%
Saturated Fat2.5 g13%
Cholesterol68 mg23%
Sodium936 mg39%
Total Carbohydrate44 g15%
Dietary Fiber2.1 g8%
Sugars4.8 g
Protein30.2 g
Calcium80 mg
Potassium9 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 376 Calories of Sandwich, Roast Pork (4 oz) w. apple sauce, 3 oz Bread?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Sandwich, Roast Pork (4 oz) w. apple sauce, 3 oz Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.