How many calories in

Sandwich, Tuna Salad (5 oz) w. mayo, 3 oz Bread

  1. Foods
  2. Average All Brands
  3. Sandwiches, Wraps
679 Calories

Quantity

sandwich

Serving

Energy

2842

kJ

Fat

41

g

Carb

55

g

Prot

13

g

Nutrition Facts
Calories 679
(2842kJ)
% Daily Value *
Total Fat40.5g62%
Sat. Fat6.5g33%
Cholesterol50mg17%
Sodium980mg41%
Total Carbs.55g18%
Dietary Fiber4g16%
Sugars8g
Protein13g
Calcium120mg
Iron4mg
Calorie Burn Time
How long would it take to burn off 679 Calories of Sandwich, Tuna Salad (5 oz) w. mayo, 3 oz Bread?

Swimming

57 min

Jogging

78 min

Cycling

104 min

Walking

189 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.