How many calories inShoney's Cheese Sauce

100 Calories

Quantity

serving (4 fl. oz)

Serving

Fat5 g
Carbs14 g
Fiber0 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1.5 g8%
Trans Fat1.5 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol10 mg3%
Sodium760 mg32%
Total Carbohydrate14 g5%
Dietary Fiber0 g0%
Sugars5 g
Protein2 g
Potassium130 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Shoney's Cheese Sauce?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoney's Cheese Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.