How many calories inWhite Sauce, medium, homemade

367 Calories

Quantity

cup (8.8 oz)

Serving

Fat26.6 g
Carbs22.9 g
Fiber0.5 g
Protein9.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 367(1536 kJ)
% DV*
Total Fat26.6 g41%
Saturated Fat7.1 g36%
Polyunsaturated Fat7.2 g
Monounsaturated Fat11.1 g
Cholesterol18 mg6%
Sodium885 mg37%
Total Carbohydrate22.9 g8%
Dietary Fiber0.5 g2%
Sugars10.9 g
Protein9.6 g
Calcium295 mg
Potassium390 mg
Alcohol0 g
Iron< 1 mg
Vitamin A813 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 367 Calories of White Sauce, medium, homemade?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Sauce, medium, homemade come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.