How many calories inChia Seeds, dried

139 Calories


oz, seeds (1 oz)


Fat8.7 g
Carbs12.4 g
Fiber10.7 g
Protein4.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 139(581 kJ)
% DV*
Total Fat8.7 g13%
Saturated Fat0.9 g5%
Polyunsaturated Fat6.6 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate12.4 g4%
Dietary Fiber10.7 g43%
Protein4.4 g
Calcium179 mg
Potassium45 mg

Calorie Burn Time

How long would it take to burn off 139 Calories of Chia Seeds, dried?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Chia Seeds, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.