How many calories inLotus Seeds, dried

106 Calories

Quantity

cup (1.1 oz)

Serving

Fat0.6 g
Carbs20.6 g
Fiber-
Protein4.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 106(444 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate20.6 g7%
Protein4.9 g
Calcium52 mg
Potassium438 mg
Iron1 mg
Vitamin A16 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 106 Calories of Lotus Seeds, dried?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lotus Seeds, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.