How many calories in Pumpkin or Squash Seed Kernels, dried

114 Calories


oz with shell, yields (0.7oz)


9.6 g
3.7 g
0.8 g
5.2 g

Nutrient values and weights are for edible portion. Non-edible portion: 26% (Hulls)

Nutrition Facts
Calories 114
(475 kJ)
% Daily Value*
Total Fat9.6 g15%
Saturated Fat1.8 g9%
Polyunsaturated Fat4.4 g
Monounsaturated Fat3 g
Sodium4 mg0%
Total Carbohydrate3.7 g1%
Dietary Fiber0.8 g3%
Sugars0.2 g
Protein5.2 g
Calcium9 mg
Potassium169 mg
Iron3 mg
Vitamin A80 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 114 Calories of Pumpkin or Squash Seed Kernels, dried?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pumpkin or Squash Seed Kernels, dried come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.