How many calories inPumpkin or Squash Seed Kernels, dried

114 Calories


oz with shell, yields (0.7 oz)


Fat9.6 g
Carbs3.7 g
Fiber0.8 g
Protein5.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 26% (Hulls)

Nutrition Facts

Calories 114(475 kJ)
% DV*
Total Fat9.6 g15%
Saturated Fat1.8 g9%
Polyunsaturated Fat4.4 g
Monounsaturated Fat3 g
Cholesterol0 mg0%
Sodium4 mg0%
Total Carbohydrate3.7 g1%
Dietary Fiber0.8 g3%
Sugars0.2 g
Protein5.2 g
Calcium9 mg
Potassium169 mg
Alcohol0 g
Iron3 mg
Vitamin A80 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 114 Calories of Pumpkin or Squash Seed Kernels, dried?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pumpkin or Squash Seed Kernels, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.