How many calories in Pumpkin or Squash Seed Kernels, dried

114 Calories


oz with shell, yields (0.7oz)


9.6 g
3.7 g
0.8 g
5.2 g
Nutrition Facts
Calories 114
(475 kJ)
% Daily Value*
Total Fat9.6 g15%
Saturated Fat1.8 g9%
Polyunsaturated Fat4.4 g
Monounsaturated Fat3 g
Sodium4 mg0%
Total Carbohydrate3.7 g1%
Dietary Fiber0.8 g3%
Sugars0.2 g
Protein5.2 g
Calcium9 mg
Potassium169 mg
Iron3 mg
Vitamin A80 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 114 Calories of Pumpkin or Squash Seed Kernels, dried?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pumpkin or Squash Seed Kernels, dried come from?


Nutrient values and weights are for edible portion. Non-edible portion: 26% (Hulls)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.