9 Calories


small (0.4 oz)


0.2 g
0.4 g
0 g
1.2 g
Nutrition Facts
Calories 9
(36 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol3 mg1%
Sodium29 mg1%
Total Carbohydrate0.4 g0%
Protein1.2 g
Calcium3 mg
Potassium32 mg
Iron< 1 mg
Vitamin A16 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 9 Calories of Blue Mussel, raw?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Blue Mussel, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.