How many calories inNew York Seafood Council Lobster, boiled, no added fat, salt or sauce

100 Calories

Quantity

serving (3 oz)

Serving

Fat1 g
Carbs1 g
Fiber-
Protein20 g
CalorieKing Counter Book 50% Discount

Nutrition Facts

Calories 100(418 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Omega-3 Fatty Acids0.1 g
Cholesterol100 mg33%
Sodium320 mg13%
Total Carbohydrate1 g0%
Protein20 g
Calcium50 mg
Alcohol0 g
Iron< 1 mg
Vitamin A75 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of New York Seafood Council Lobster, boiled, no added fat, salt or sauce?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in New York Seafood Council Lobster, boiled, no added fat, salt or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.