How many calories in New York Seafood Council Mussels, steamed, no added fat, salt or sauce

150 Calories

Quantity

serving (3oz)

Serving

Fat
4 g
Carbs
6 g
Fiber
-
Protein
20 g
Nutrition Facts
Calories 150
(627 kJ)
% Daily Value*
Total Fat4 g6%
Saturated Fat1 g5%
Omega-3 Fatty Acids0.7 g
Cholesterol50 mg17%
Sodium310 mg13%
Total Carbohydrate6 g2%
Protein20 g
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 150 Calories of New York Seafood Council Mussels, steamed, no added fat, salt or sauce?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in New York Seafood Council Mussels, steamed, no added fat, salt or sauce come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.