How many calories inShoney's Mashed Potatoes without gravy
215 Calories
Quantity
side order
Serving
Fat | 9 g |
---|---|
Carbs | 31 g |
Fiber | 2 g |
Protein | 3 g |
Nutrition Facts
Calories 215 | (900 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 9 g | 14% |
Saturated Fat | 1.5 g | 8% |
Trans Fat | 2.5 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 800 mg | 33% |
Total Carbohydrate | 31 g | 10% |
Dietary Fiber | 2 g | 8% |
Sugars | 2 g | |
Protein | 3 g | |
Potassium | 400 mg | |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 215 Calories of Shoney's Mashed Potatoes without gravy?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Shoney's Mashed Potatoes without gravy come from?