How many calories inWhite Castle Onion Rings (New York & New Jersey)

341 Calories


small (4 oz)


Fat21.9 g
Carbs33.1 g
Fiber3.2 g
Protein2.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 341(1428 kJ)
% DV*
Total Fat21.9 g34%
Saturated Fat3.7 g19%
Trans Fat0 g
Cholesterol0 mg0%
Sodium309 mg13%
Total Carbohydrate33.1 g11%
Dietary Fiber3.2 g13%
Sugars4.8 g
Protein2.1 g
Calcium48 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 341 Calories of White Castle Onion Rings (New York & New Jersey)?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Castle Onion Rings (New York & New Jersey) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.