How many calories in

International House of Pancakes (IHOP) Onion Rings, side

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Sides
500 Calories

Quantity

side order

Serving

Energy

2092

kJ

Fat

28

g

Carb

57

g

Prot

7

g

Nutrition Facts
Calories 500
(2092kJ)
% Daily Value *
Total Fat28g43%
Sat. Fat5g25%
Sodium450mg19%
Total Carbs.57g19%
Dietary Fiber3g12%
Sugars7g
Protein7g
Calorie Burn Time
How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) Onion Rings, side?

Swimming

42 min

Jogging

57 min

Cycling

77 min

Walking

139 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.