How many calories inGood & Gather Charcuterie Bites with Shaved Smoked Uncured Ham

220 Calories

Quantity

package (2.7 oz)

Serving

Fat11 g
Carbs19 g
Fiber1 g
Protein13 g
CalorieKing Counter Book 25% Discount

Consists of: shaved smoked uncured ham, white cheddar cheese, toasted sesame flavored rounds & dried sweetened blueberries

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat11 g17%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol40 mg13%
Sodium490 mg20%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%
Sugars10 g
Protein13 g
Calcium200 mg
Iron1 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Good & Gather Charcuterie Bites with Shaved Smoked Uncured Ham?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Good & Gather Charcuterie Bites with Shaved Smoked Uncured Ham come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.