How many calories inSchwan's Ranchero Sandwich, frozen

450 Calories


sandwich (5.7 oz)


Fat18 g
Carbs49 g
Fiber2 g
Protein20 g

Nutrition Facts

Calories 450(1881 kJ)
% DV*
Total Fat18 g28%
Saturated Fat8 g40%
Trans Fat0.5 g
Cholesterol50 mg17%
Sodium1400 mg58%
Total Carbohydrate49 g16%
Dietary Fiber2 g8%
Sugars5 g
Protein20 g
Calcium300 mg
Alcohol0 g
Iron4 mg
Vitamin A300 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 450 Calories of Schwan's Ranchero Sandwich, frozen?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Schwan's Ranchero Sandwich, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.