How many calories inOnion Soup, dry mix

22 Calories


tablespoon (0.3 oz)


Fat< 0.1 g
Carbs4.9 g
Fiber0.5 g
Protein0.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 22(92 kJ)
% DV*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium602 mg25%
Total Carbohydrate4.9 g2%
Dietary Fiber0.5 g2%
Sugars0.3 g
Protein0.6 g
Calcium11 mg
Potassium54 mg
Alcohol0 g
Iron< 1 mg
Vitamin A1 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 22 Calories of Onion Soup, dry mix?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Onion Soup, dry mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.