How many calories inSaladworks Turkey Sausage & Kale Soup, medium, without roll

179 Calories

Quantity

medium serving

Serving

Fat5.5 g
Carbs19 g
Fiber4 g
Protein8 g

Nutrition Facts

Calories 179(749 kJ)
% DV*
Total Fat5.5 g8%
Saturated Fat1.4 g7%
Trans Fat0 g
Cholesterol28 mg9%
Sodium1114 mg46%
Total Carbohydrate19 g6%
Dietary Fiber4 g16%
Sugars3 g
Protein8 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 179 Calories of Saladworks Turkey Sausage & Kale Soup, medium, without roll?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Saladworks Turkey Sausage & Kale Soup, medium, without roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.